Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 46.09g | Prot: 168.06g | Carbs: 170.16g.
Lunch: Tomates, Cenouras, Pepino Japonês, Ovo, Panko Farinha Panko , Dona Benta Farinha de Trigo Tradicional, Batata Inglesa, Nat Filé de Coxa e Sobrecoxa . Dinner: Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado, Perdigão Linguiça Calabresa, Queijo Parmesão Artesanal (Hortelã Defumado) , Vale do Sol Pão 100% Integral 20 Grãos. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha , Ylafrut Power Fitness Doce de Leite , Banana Prata, Yorgus Iogurte Natural Zero Lactose , PA Morango Congelado, Melancia. more...
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Losing 0.9 kg a Week
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marcos hiroshi arakaki's Weight History
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