Weigh In record (no journal entry) for 30 May 2021
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 58.14g | Prot: 196.89g | Carbs: 152.61g.
Lunch: Pimentão Vermelho, Batata Doce, Cebolas, Pepino Japonês, Cenouras, Brócolis, Nat Filé de Peito Fatiado. Dinner: Aliança Batata Palha , Ovo Frito, Bacon, Seara Lombo Canadense , Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Atlhetica Best Whey Bar Peanut Caramel, Mamão Formosa, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
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Gaining 4.2 kg a Week
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marcos hiroshi arakaki's Weight History
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