Weigh In record (no journal entry) for 19 May 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 70.49g | Prot: 116.25g | Carbs: 206.58g.
Lunch: Pepsi Pepsi Zero, Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Sadia Presunto Cozido Soltíssimo, Porto Alegre Queijo Mussarela, Tradelli Molho de Tomate Refogado, Universal Massa para Pizza Brotinho . Snacks/Other: Belive Salgadinho Churrasco, Quaker Aveia em Flocos Finos, Mamão Formosa, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
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Losing 2.1 kg a Week
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marcos hiroshi arakaki's Weight History
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