Weigh In record (no journal entry) for 29 April 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.90g | Prot: 127.11g | Carbs: 178.13g.
Lunch: Tio João Arroz Branco, Pimentão Vermelho, Brócolis, Cenouras, Óleo de Soja, Nat Filé de Peito Fatiado. Dinner: Heinz Ketchup, Couve Manteiga Crua, Porto Alegre Mussarela Light, Seara Presunto Cozido , Pimentão Vermelho, Só Minas Manteiga sem Sal , Ovo, Molho de Tomate, Santa Amália Espaguete 8 . Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata, Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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marcos hiroshi arakaki's Weight History
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