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I am feeling great! Even had a rum and diet coke today..stayed under goal1
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92.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1060 kcal
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Fat: 31.03g | Prot: 70.71g | Carbs: 117.18g.
Breakfast: coffee, quaker oats oatmeal. Lunch: crackers, crackers. Dinner: Air Popped Popcorn, oscar meyer deli turkey, onion, spinach leaves, louisanna hot sauce, 2% cheddar cheese, la tortilla factory smart and delicious soft wrap. Snacks/Other: bourbon. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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