kckc
Joined December 2009
Posts
18
Following
2
Followers
3
Weight History

Start Weight
95.3 kg
Lost so far: 2.4 kg

Current Weight
92.9 kg
Performance: Losing 1.5 kg a Week

Goal weight
68.0 kg
Still to go: 24.9 kg
Denial-driven about calories consumed, but complaining that my jeans don't fit, realtiy focused therapist who can go Jillian on everyone but herself. And now its my turn. Mid thirties, happily married, love my job and life overall gal who just really really really loves good cheese, crusty bread, smoky red wines, and olive oil. Add some fruit and you have my final meal in life.

kckc's Weight History


Following

msampred
Last weigh in: Losing 0.2 kg a Week Down
 
KayakingPublicist
Last weigh in: Gaining 0.2 kg a Week Up

kckc's Cook Book

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
View Complete Cook Book

kckc's Recent Food & Exercise


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