natiffy184's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

64.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2013:

1557 kcal

Fat: 66.01g | Prot: 59.08g | Carbs: 192.74g. Breakfast: Philadelphia Whipped Chive Cream Cheese, Fry's Cinnamon Rasin Bagels. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Strawberries, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Bananas, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Food Lion New York Strip Steak. more...

1746 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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natiffy184's Journal, 28 Jul 13

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natiffy184's Weight History