Weigh In record (no journal entry) for 04 August 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 22.50g | Prot: 30.07g | Carbs: 44.98g.
Breakfast: Jambu Air, Gado Gado. Dinner: Ayam Goreng, Jambu Air. more...
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Gaining 5.6 kg a Week
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