avian20 - Member

avian20

Joined June 2020

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Weight History

Start Weight

81 kg

Lost so far: 4.9 kg

Current Weight

76.1 kg
Performance: Losing 3.5 kg a Week

Goal weight

60 kg

Still to go: 16.1 kg

avian20's Weight History

	Danang Tri Prayitno
	Last weigh in: Gaining 0.2 kg a Week

	panduwt
	Last weigh in: Gaining 0.4 kg a Week

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	Beef Goulash
	White Rice
	Walking (moderate) - 5/kph
	Cardio
	Calisthenics (light, e.g. home exercise)