Weigh In record (no journal entry) for 04 July 2020
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.83g | Prot: 67.67g | Carbs: 99.49g.
Breakfast: Sambal Goreng, Tahu Kukus, Bakso Ayam, Sosis Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Salak, Ayam Goreng, Urap. Snacks/Other: Tahu Goreng, Pisang, Pisang, Sunny Gold Tempura Ayam. more...
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Losing 2.8 kg a Week
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