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avian20
Journal
19 Jun 20
avian20's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 June 2020:
666 kcal
Fat: 26.40g | Prot: 19.47g | Carbs: 99.53g.
Breakfast:
ABC Saus Sambal, Tahu Bacem.
Lunch:
Urap, Sawi Dimasak (dari Segar), Tahu Bacem.
Dinner:
Pisang.
Snacks/Other:
Pisang.
more...
2064 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes.
more...
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avian20's Weight History
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