jackmanjw's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

92.1 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 August 2010:

568 kcal

Fat: 17.34g | Prot: 53.34g | Carbs: 53.44g. Breakfast: apple, wasa cracker, herbal tea. Lunch: spicy chicken roll. Dinner: lemon shrimp and spinach with tomatos, Parmesan Couscous Mix , lemon shrimp and spinach with tomatos. Snacks/Other: wasa cracker, strawberries. more...

2291 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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jackmanjw's Journal, 26 Aug 10

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jackmanjw's Weight History