jackmanjw - Member

jackmanjw

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

86.6 kg

Lost so far: 2.7 kg

Current Weight

83.9 kg
Performance: Losing 2.5 kg a Week

Goal weight

63.5 kg

Still to go: 20.4 kg

Who am I? I'm just a woman trying to get down to a healthy weight and learn to live a healthy life. I'm married with no children, but I do have a cute little Maltepoo.

jackmanjw's Weight History

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Following

	SistahSexy
	Last weigh in: Losing 8.3 kg a Week

	barbieq13
	Last weigh in: Losing 6.4 kg a Week

	jwillin
	Last weigh in: Losing 0.1 kg a Week

	brianna296
	(only visible to followers)

View All

jackmanjw's Cook Book

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 371kcal | Fat: 28.66g | Carbs: 16.10g | Prot: 13.77g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

View Complete Cook Book

jackmanjw's Recent Food & Exercise

	Red Beans and Rice
	Chicken Breast (Skin Not Eaten)
	Broccoli
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Shopping

View Diet Calendar