Weigh In record (no journal entry) for 29 July 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 55.18g | Prot: 72.05g | Carbs: 225.08g.
Breakfast: Raita, Turai Subji, Roti, Almonds , Walnuts, Bananas , Lemon Juice, Patanjali Honey. Lunch: Raita, Turai Subji, Roti. Dinner: Roti, Turai Subji, Milk (Whole Milk) , Muscle Blaze Whey Gold. Snacks/Other: Yellow Sweet Corn, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Jakir Ali's Weight History
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