Weigh In record (no journal entry) for 20 May 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 27.02g | Prot: 79.81g | Carbs: 212.82g.
Breakfast: Ghee, Plain Yoghurt (Whole Milk) , Lauki with Chana Dal, Wheat Chapati(Patanjali), Fresh Lemon Juice, Honey. Dinner: Boiled Egg, Egg White , Arhar Dal, Wheat Chapati(Patanjali), Date, Cantaloupe (Rockmelon), Watermelon , Mango. Snacks/Other: Muscle Blaze Whey Gold. more...
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Losing 0.1 kg a Week
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Jakir Ali's Weight History
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