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Weight History
41 to 45 of 195
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16 August 2022
營養師推薦熱薑茶,可以消肚子
這樣一大盤350大卡,但脂肪偏高,雞胸肉和豆包果然才是王道!
(6 comments)
16 August 2022
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15 August 2022
左邊:破布子薑片炒黑木耳、金針菇、生豆包
右邊:黃豆芽、玉米筍拌韓式泡菜
外圈:燙青江菜
飲品:紅棗薑茶
全部300大卡以內,非常飽而且蛋白質足夠
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15 August 2022
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14 August 2022
石頭火鍋:吃菜吃肉不喝湯
喝水2500
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coffeemavis's Weight History
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