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Weight History
31 to 35 of 195
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19 August 2022
鹹水雞ㄧ大盤、清燙魚腸、薑茶、百香果
(3 comments)
19 August 2022
早餐：四物雞+杏鮑菇+黑木耳、玉米筍、梨子一片、黑咖啡
昨天吃那樣的食物，今天居然重了….人體真是奇妙
(9 comments)
19 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
3.2 kg
3.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
18 August 2022
今天衝刺一下，選擇熱量低的鮮蝦沙拉，和風醬不加，改吃韓式泡菜和剝皮辣椒調味，再另外多一顆水煮蛋
運動：腹部10分鐘、提臀15分鐘，垂直律動機15分
泡澡：10分鐘
飲水：2500
(1 comment)
18 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
50.7 kg
3.3 kg
3.7 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
coffeemavis's Weight History
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