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JoaoMNG
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Weight History
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05 February 2020
(almoço) carne, vinagrete e 50g de arroz integral para bater meus carbs
(5 comments)
04 February 2020
(jantar) como dizem: bicho e planta
(1 comment)
04 February 2020
(almoço) hoje teve arroz integral com linhaça dourada para bater os carbos do dia, vinagrete e frango + vaca
(4 comments)
03 February 2020
(jantar) básico pq hj to com preguiça!
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03 February 2020
(almoço) carne moída, alface, rúcula, manga e chia.
(6 comments)
JoaoMNG's Weight History
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