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elzem10
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Weight History
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27 January 2021
0 şeker, 0 çikolata, 0 un lu sufle, tabiki de gerçek sufle gibi değil ama çok yakın, kesinlikle denemelisiniz :))
(14 comments)
27 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
6.6 kg
12.4 kg
Reasonably Well
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Losing 1.8 kg a Week
25 January 2021
tek kelimeyle enfessss oldu...... 680 kalori
(2 comments)
25 January 2021
Alt tarafı iki hamburger, kendim de yapıcam, kaç kalori olabilir kii? dedimm ve şu ikisi 850 kalori oldu ;(( neyseki bol bol protein var. akşama dengeleyecez artık ;)))
(3 comments)
24 January 2021
Ton Balıklı salata ;)) 290 kalori. 17gram protein 25 gram karbonhidrat 14 gram yağ
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elzem10's Weight History
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