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elzem10
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Weight History
6 to 10 of 46
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02 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
2 kg
17 kg
Reasonably Well
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Losing 1.8 kg a Week
29 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
1 kg
18 kg
Reasonably Well
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Losing 3.5 kg a Week
27 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
0 kg
19 kg
Reasonably Well
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Gaining 0.1 kg a Week
06 July 2021
Resmen bir protein salatası oldu ;))
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05 July 2021
Izgara patlıcan arası yoğurtlu meze ayrıca 1 adet tavuk köftesi. tabi birde pancar çorbası. Enfes doyurucu 530 kalori, 28 gram protein, 26 gram yağ, 45 gram karbonhidrat. O kadar doyurucu oldu ki yanında ekmek tüketmedim
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elzem10's Weight History
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