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vicki6771
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Weight History
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23 November 2020
因為前兩週的腸胃炎所賜體重從48.5降至45.3，恢復正常飲食後控制在46.5，體重維持在48時體脂竟然高達29%，好長一段時間飲食都是採隨性盡量少糖少油底碳為原則，年紀越大不可否認代謝沒那樣好體脂自然降不下來，最近開始增加運動量從不做有氧,也開始接觸中強度的hiit每日至少10-15分鐘，加上一週至少三天的重訓看看體脂是否降快些。
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
0 kg
2.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
06 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
06 August 2020
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01 August 2020
晚餐吃大雜燴概念，想吃的食材全部丟入鍋中加韓式辣椒醬+辣椒粉加水煮滾數分，賣相不佳但有足夠的蛋白質48g,熱量580卡。
(1 comment)
01 August 2020
重新砍掉重練開始飲食控制。
Weight:
Lost so far:
Still to go:
Diet followed:
47.3 kg
0 kg
3.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
vicki6771's Weight History
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