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vicki6771
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Weight History
11 to 15 of 60
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12 April 2022
減碳日,所有食材全都下去喇喇欸,少許醬油辣椒炒一炒方便快速,滿滿蛋白質跟纖維。
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11 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
48.8 kg
0 kg
4.8 kg
Reasonably Well
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steady weight
11 April 2022
台灣傳統美食總是熱量碳水高營養價值底,昨天開心的吃了一推五花八門的澱粉美食,但是小小一塊紅龜糕就輕易超過這一餐的健康餐熱量,如果不改變飲食光靠運動是瘦不下來的,很羨慕吃不胖食量大的大胃王美食家。
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07 April 2022
昨天吃一晚辛拉麵500多卡滿滿熱量沒有營養素,今天晚餐不到400卡營養兼顧,無法餐餐健康餐只要交替吃平衡身心才不會爆飲報食。
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07 March 2022
48.4
Weight:
Lost so far:
Still to go:
Diet followed:
48.8 kg
0 kg
4.8 kg
Reasonably Well
Add Comment
steady weight
vicki6771's Weight History
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