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sammmyjay
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Weight History
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01 February 2023
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31 January 2023
Healthy low cal “big mac” salad
(5 comments)
31 January 2023
Toasted pumpernikel rye bread with 1 egg, egg whites, spinach and cottage cheese
Homemade berrie chia seed jam on vanilla fat free yogurt
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06 January 2023
2 Egg omelette, 1/2 cup pineapple & cinnamon, tomato basil rice cake with 1 tbsp whipped roasted garlic cream cheese & chili flakes, & original rice cake with 1 tbsp crunchy PB, blueberries, coconut & honey. Calories: 400
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05 January 2023
Supper: Grilled pork chop with honey glaze, braised red cabbage & roasted cauliflower - side salad of arugula & apple
Calories: 665
(3 comments)
sammmyjay's Weight History
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