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Deedles13
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Weight History
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02 October 2013
I'm a big fan of the Pittsburgh Pirates. And in case you live under a rock and haven't heard ;) , we're in the playoffs! Coach Clint Hurdle is a big reason the team is where it's at. He supports his team and sends them daily emails to give them encouragement. Here is one of his emails. I think it works for all of us fighting this weight loss battle, too:
"I wish I had a dollar for every time someone said we'd never win," Hurdle says.
August 29, 2013 (1 game out of 1st place):
"You miss 100% of the shots you don't take" -- Wayne Gretzky
See, Failure isn't missing the shots. Failure is never even trying in the first place.
And this brings me to another relevant quote:
"I have not failed. I've just found 10,000 ways that won't work" -- Thomas Edison.
Make a difference today.
Love Clint
Sent from my iPhone"
How many people have told you you'll never lose weight? How many times have you started a diet only to quit when it got too hard? If you don't try, you'll never get there. It WILL work if you don't quit. I'm not saying this because I'm perfect. I've lost and gained so many times. This time is different. This time I'm not stopping. This time I'm not quitting. This time I'm not giving up!!! I'll make it to first place!!!!! Dee
(1 comment)
27 September 2013
I forgot to weigh in earlier when I was on my laptop so I'll do it now on my nook. I did really well this week in spite of emotional stress. So I'm down 3.4 lbs this week. Because of the same stress, I over ate today. Oh, well....
Going out to dinner with our best friends tomorrow night to celebrate his birthday....Olive Garden. I hope I make good choices. It's so hard there because almost everything is bad. Lol...We'll have a good time regardless.
Weight:
Lost so far:
Still to go:
Diet followed:
113.1 kg
13.5 kg
31.5 kg
Reasonably Well
(5 comments)
Losing 1.5 kg a Week
24 September 2013
Feeling good. I've stayed on track and the scales are moving. They've been a little slow this month but that's partly because of my vacation week, so I have no one to blame but me. I'm back at it and happy with my choices. On Sunday, I got into a pair of pants I hadn't worn for awhile and a shirt that was a bit tight before and got several compliments. It feels so good when people start to notice. I can't wait to start going through my clothes and putting some away or giving them away. I don't intend on getting back up here again. :)
(1 comment)
20 September 2013
I guess I did better than I thought this week. I've been following well until the taco salad the other night....still, I lost 2 lbs this week. Not so good for the month, but it's headed the right way. And it doesn't matter how long it takes me.....I'm still going to get healthy. I'll be seeing the doctor next month and I think she'll be very happy with my losing 35 lbs plus. I'm hoping my blood pressure is down, too. I really want to get off the meds. I'm making chili for supper tonight. I've been hungry for it. We haven't had it since this past winter. The weather is getting cooler here and I'm just in the mood for it. Hubby bought lean ground meat and no salt added tomatoes and tomato sauce so I won't have to worry about the sodium in it. I make a big pot of it so there will be plenty of leftovers. It's always better the second time around. I finally got to the grocery store yesterday after cleaning the church and got a cantaloupe, cottage cheese, skim milk, regular and greek yogurt, fat free mayo, lettuce, onions, English muffins and eggs. Oh, and fat free ice cream. I'm set for the week. Take care all! Dee
Weight:
Lost so far:
Still to go:
Diet followed:
114.7 kg
12.0 kg
33.0 kg
Reasonably Well
(4 comments)
Losing 1.6 kg a Week
18 September 2013
Not much to say tonight. I did good until supper. Hubby wanted taco salad and I overdid it. But it's only one meal and I really want to do this so I'll just get back on the wagon. I'll get some exercise tomorrow since I'm cleaning the church. That always helps. Well...back at it...
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