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Weight History
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29 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
4 kg
4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
28 August 2024
1 pão 🥖 francês recheado com 70 g de frango desfiado + 22 g de muçarela 🧀 e salada 🥗 crua .
Molho light e coca zero .
(5 comments)
28 August 2024
357 calorias
100 g de carne 🥩 moída
50 g de arroz 🌾 + 80 g de feijão 🫘 preto .
125 g de salada 🥗 crua + 18 g de maionese light.
Add Comment
28 August 2024
243 calorias
1 ovo 🥚 perfeito das galinhas soltas com sal e mix de pimentas moídas na hora .
70 g de cuscuz recheado com 50 d de carne 🥩 moída e 18 g creme de ricota .
Café ☕️ puro e gratidão 🙏🏻.
(3 comments)
28 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.9 kg
4.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
mamedenanda's Weight History
View Complete History