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Weight History
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31 August 2024
343 calorias .
90 g de frango desfiado
56 g de arroz 🌾
Salada 🥗 crua livre
Vinho Chardonnay 750 ml (tem 750 calorias)
Vocês contabilizam o álcool 🍷?
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31 August 2024
217 calorias
Pão francês sem miolo 🥖 na airfryer com creme de ricota, 1 ovo perfeito das galinhas 🐓 soltas e café ☕️ puro .
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30 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
4.4 kg
3.6 kg
Reasonably Well
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Losing 2.8 kg a Week
29 August 2024
234 calorias
Pão 🥖 sem miolo na airfryer recheado com; 60 g de frango desfiado , pimenta 🌶️ pimenta calabresa, 1/2 fatia de mussarela 🧀, couve, tomate cereja 🍒 e gergelim a gosto .
Coca zero , catchup zero e mostarda .
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29 August 2024
375 calorias
75 g de filé 🥩 grelhado
55 g de arroz 🌾
70 g de feijão 🫘
100 g de salada 🥗 crua + 20 g de maionese light .
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mamedenanda's Weight History
View Complete History