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143MCW's Journal

143MCW's Profile | Weight History

16 to 20 of 76

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06 April 2008

Weight:	Lost so far:	Still to go:	Diet followed:
88.3 kg	3.4 kg	13.4 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

03 April 2008

I was at 196.6 yesterday so only .6 down today. However, I did have a really bad day yesterday so I had a glass of wine. I wanted a vat of cookie dough and chocolate and ice cream....but I settled for 1 glass of white wine. Not bad considering and I still lost .6 lbs. I will enter my expected food in the food journal. I am usually around 800-900 calories.

No exercise but I have to work and work.

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	2.7 kg	14.1 kg	Reasonably Well

(3 comments) Losing 4.1 kg a Week

01 April 2008

I cheated yesterday-4 pieces of bite size chocolate (2 milk and 2 dark). I'll have to cut back on that. No exercise. 2 lbs down.

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	1.5 kg	15.2 kg	Reasonably Well

(1 comment) Losing 5.1 kg a Week

31 March 2008

Time to get down to business. I have been trying to kick start my diet for a while. I am back up to 200 from 191. I am sad that I put 9 lbs back on but I can lose it in no time. I am more fit because I have been keeping up with my running for the most part. I just have not been watching what I have been eating but I will get back to it now.

I have entered my food journal and I am only eating about 800 calories today. I'll update tomorrow if I deviate.

Add Comment

31 March 2008

Weight:	Lost so far:	Still to go:	Diet followed:
90.8 kg	0.8 kg	16.0 kg	Poorly

Add Comment Gaining 0.3 kg a Week

143MCW's Weight History

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