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laimay's Journal

laimay's Profile | Weight History

11 to 15 of 922

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17 December 2023

週六
早46.4 晚47.2 +0.8

有做有氧走路一小時
肌力訓練一組四回
所以
宵夜偷吃三口泡麵🤭🤭🤭

Weight:	Lost so far:	Still to go:	Diet followed:
45.8 kg	23.2 kg	0 kg	Reasonably Well

(1 comment) steady weight

15 December 2023

12/15 週五
月中
早46.6 晚47.4 +0.8

很好終於降下來了，希望明天能有更喜歡的數字🥰🥰🥰🥰🤭

Weight:	Lost so far:	Still to go:	Diet followed:
45.8 kg	23.2 kg	0 kg	Reasonably Well

(2 comments) steady weight

12 November 2023

11/12
週六
早47.9 晚48.7 +0.8

最近以來都下降不了
這是最近的低點😿😿😿

Weight:	Lost so far:	Still to go:	Diet followed:
45.8 kg	23.2 kg	0 kg	Reasonably Well

(5 comments) steady weight

22 October 2023

快兩個禮拜了
居然沒有恢復，天冷小運動也沒有流汗🤦
代謝變差了
今天略過早餐一路睡到下午兩點

早48.5 晚48.4 -0.1

Weight:	Lost so far:	Still to go:	Diet followed:
45.8 kg	23.2 kg	0 kg	Reasonably Well

Add Comment steady weight

06 October 2023

10/1(日) 1500卡
早48.6 晚49.7 +1.1
10/2(ㄧ)900卡
略過早餐並且吃素一天🪣3000
早48.8 晚48.1 -0.7😁🚽*3
10/3 早47.6 晚48.5 +0.9
10/4 早47.6 晚48.2 +0.6
10/5 早47.5 晚48.1 +0.6
10/6(五)早47.5 下班回家鄉
四天假期🍷🍻🥂💗💓💞

Weight:	Lost so far:	Still to go:	Diet followed:
45.8 kg	23.2 kg	0 kg	Reasonably Well

Add Comment steady weight

laimay's Weight History

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