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philanddeb
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philanddeb's Journal
philanddeb's Profile
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Weight History
66 to 70 of 72
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20 October 2012
I'm up 7 hours before time to go to work. After I have this delicious cup of black, steamy hot coffee, I'm going to feed the horses, and go for a hike.
...It is the simple things in life that are so amazing. I wish I could share where I live with everyone. It's truly beautiful.
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20 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
1.4 kg
21.3 kg
Reasonably Well
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Losing 0.8 kg a Week
17 October 2012
I blew it today. Not in the way I thought I would. I actually didn't realize how empty and few my calories were today. I am aware this will drag my metabolism down. If it weren't so late in the evening I go chow down some protein to make up for it. Tomorrow's a new day and I'll have a chance to eat perfectly again.
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16 October 2012
Yippee! Now whose a big FAT loser!? ME!!!! Just a few days and my pants are already more comfortable! Just before I made my commitment to get healthy, I broke the zippers on two of my most beautiful pairs of work pants. That was the straw that broke the camel's back. I knew I had to get my stuff together! I'm so grateful to be here.
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0.9 kg
21.8 kg
100%
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Losing 2.1 kg a Week
15 October 2012
I'm happy! I love how I feel when I'm eating healthfully. I need to get more water in me today for sure but besides that, I'm proud of my achievement. Baby steps, but powerful ones.
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philanddeb's Weight History
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