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laimay's Journal

laimay's Profile | Weight History

66 to 70 of 922

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08 May 2022

5/6 週五 1400卡
同事做巧克力鬆餅2塊(正方形)當晚餐
早47.8 晚48.6 +0.8
5/7 1400卡
早47.7 (11點量) 晚48.6 +0.9
5/8 1400卡
晚餐吃海鮮鍋-螃蟹3隻.佛跳牆兩碗
早48 晚48.9 +0.9

Weight:	Lost so far:	Still to go:	Diet followed:
48 kg	21 kg	2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

05 May 2022

5/2 Ｗ一
1200卡早50.2 晚50.5 +0.3
5/3 1200卡早49.4 晚49.6 +0.2
睡前紅茶+好時可可
5/4 1300卡
早上空腹-開合跳100
早48.9 晚49.5 +0.6
睡前瑜珈。紅茶+好時可可
5/5 1300卡
早上空腹-開合跳50*跟風*毽子跳30
晚餐炸杏鮑菇激勵自己
早48.2 晚48.8 +0.6

Weight:	Lost so far:	Still to go:	Diet followed:
48.2 kg	20.8 kg	2.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

01 May 2022

4/27 W三 1100卡早48.4 晚49 +0.6
4/28 1400卡早48.2 晚49.2 +1
4/29 1400卡早48.3 晚49 +0.8
4/30 週六 1300卡早48.7 晚49.4 +0.7
有吃宵夜，餅乾零食
5/1週日 1500卡早49.1 晚50.1 +1
晚餐吃火鍋

Weight:	Lost so far:	Still to go:	Diet followed:
49.1 kg	19.9 kg	3.1 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

26 April 2022

4/22 週五，回家，忙碌-沒記錄
小紅☝️
早47.8 晚48.7 +0.9
4/23 在家吃母親節大餐，剛好補補身
早48.5 晚50.2 +1.7
4/24 週日回程 1200卡…晚餐沒吃
早50 晚50.5 +0.5
4/25 週一輕食^_^😶900卡！
睡前熱紅茶+可可☕。半夜一直排水分
早50 晚49.5 -0.5🤗
4/26 1200卡
🥳降1.2
早48.8 晚49.3 +0.5

Weight:	Lost so far:	Still to go:	Diet followed:
48.8 kg	20.2 kg	2.8 kg	Reasonably Well

Add Comment Gaining 1.5 kg a Week

21 April 2022

4/18 1300卡早48.2 晚49.3 +1.1
芋香珍奶無糖😋
4/19 1300卡早48.5 晚49.3 +0.8
4/20 1100卡早48.2 晚48.5 +0.3，出2
4/21 1300卡早47.7 晚48.5 +0.8

Weight:	Lost so far:	Still to go:	Diet followed:
47.7 kg	21.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

laimay's Weight History

View Complete History

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