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Russell Brydon
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Weight History
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20 June 2020
Put on 1lb this week even though trying to cut out processed foods and eating natural whole foods.
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
0.8 kg
11.0 kg
Reasonably Well
(1 comment)
Gaining 0.7 kg a Week
15 June 2020
Has anyone tried fat secret premium? How did you find it? Was it any good.
(2 comments)
14 June 2020
Didn't do too well this week, weighed in the same as the week before. That was with 2bdays of 14 hours fasting.
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14 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
1.4 kg
10.4 kg
Reasonably Well
(1 comment)
steady weight
07 June 2020
I think a lot of it is to do with portion size and if any healthy snacks... oh been trying fasting for 2 days a week 1000 calories per day. I no it's not true fasting but it's helping me with weight lost and I always have a good dinner in the evening...
This app helps with what I eat too, oh no that's a bit too much I won't eat that, I'll have this lower points food instead lol . Had a 15 inch cheese pizza last week with my 2 days fasting and lost 4lb😀
(1 comment)
Russell Brydon's Weight History
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