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Mellie Mel
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Weight History
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07 December 2010
28% of initial goal + 5% of total body weight = 1 happy Mellie Mel....Ok so I have been bad about getting on here and journaling and I feel like crap about it. Feeling really good about things this time around...It has been 6, almost 7 weeks and I haven't given up. Those of you who have been supportive of me in the past know this is a big accomplishment. No I haven't lost 25 lbs, yes I still eat crap somedays...but the changes I have made are ones I can live with for a long time. I am starting to see changes in my body and my attitude. I cannot wait to see how I look and feel in another six weeks. Weigh in tomorrow and honestly I don't care what the scale says this week... I know I am making changes for my future and I know that I will get there...not tomorrow....not next week or next month but I will get there. I am committed to this...I am changing the way I live my life and the choices I make...I AM doing this
(3 comments)
01 December 2010
Weight:
Lost so far:
Still to go:
Diet followed:
127.5 kg
6.4 kg
16.3 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
28 November 2010
Made it through Thanksgiving without being too horrible....it is a holiday centered around food..UGH...I am sure I have miscalculated something over the last few days but it is what it is and I am not going to dwell on it,just move forward with the coming weeks and prepare for Christmas...
I am down another pound this week which creates a milestone for me (see below) Slow and steady wins the race and I plan to come out on top...
NEWS FLASH: I am officially at the lowest weight I have been in a year...it feels fantastic...3 more pounds and I am down 5% of my body weight working diligently to that 10% which spells better health...
(2 comments)
25 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
128.8 kg
5.0 kg
17.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
21 November 2010
feeling great about making choices while I was out yesterday for girls night...appetizer, dinner, and dessert for less than 1000 calories at a chain restaurant calls for celebration in my eyes...I am noticing that I am not drinking nearly enough water though and I am sure it is going to come and bite me in the butt...
(1 comment)
Mellie Mel's Weight History
View Complete History