Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HafPaf
Journal
HafPaf's Journal
HafPaf's Profile
|
Weight History
51 to 55 of 116
Page:
Previous
...
7
8
9
10
11
12
13
14
15
...
Next
09 January 2017
Back on FS!
First Fast Day of the week!
nearly 11am and doing fiineee
(i am recovering from the cold so im not yet ready to go to the gym though - 1. dont want to infect other people 2. body ache)
YAH!
(2 comments)
29 November 2016
ATE TWO COOKIES TODAY FOR BREAKFAST
(Including breakfast. shit.)
Gotta keep things fresh and green for the rest of the day then.
(1 comment)
26 November 2016
yasss
I've been so vigilant !
and I'm going down down down!
weight training!
minimal sugar!
one cheat day (hello cookies on a Sunday)
running!
and IF !
yasss
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
56 kg
Reasonably Well
(1 comment)
Losing 1.8 kg a Week
22 November 2016
plan:
Wed:
- 0 Cal
- gym training (45mins)
- run 3kms (chilled)
- done?
Thurs:
- weight:
- IF till 7pm
- dinner: protein and water only
- exercise: 50 squats
- done?
Fri:
- weight:
- IF till 7pm
- dinner: green vegetables and protein
- exercise: run 7kms
- done?
Sat:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs (boiled) tomato whatever
- dinner: whatever so long as only protein
Sunday:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs
-dinnee whatever:
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
1 kg
57 kg
Reasonably Well
Add Comment
steady weight
14 November 2016
- Haven't weighed myself.
- Fasting today
- Going to go to the gym today also
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
1 kg
57 kg
Reasonably Well
Add Comment
steady weight
HafPaf's Weight History
View Complete History