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zettakai
zettakai
Joined March 2013
Posts
185
Following
17
Followers
55
Weight History
Start Weight
97 kg
Lost so far:
2.4 kg
Current Weight
94.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
85 kg
Still to go:
9.6 kg
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Buscando amigos y amigas para compartir conocimientos!
zettakai's Weight History
View Complete History
Following
Wolf360
Last weigh in:
Losing 0.6 kg a Week
Clodyn
Last weigh in:
Gaining 0.2 kg a Week
Ddaleramii
Last weigh in:
Gaining 0.0 kg a Week
sr_anderson
Last weigh in:
Gaining 0.2 kg a Week
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zettakai's Cook Book
Calories: 84kcal | Fat: 1.59g | Carbs: 3.82g | Prot: 12.48g
Flan Proteico
Postre fácil de preparar y muy bueno.
Calories: 206kcal | Fat: 6.30g | Carbs: 13.68g | Prot: 24.28g
Tomate Relleno con Atun
Tomate relleno de atun sobre colchon de lechuga.
View Complete Cook Book
zettakai's Recent Food & Exercise
Pan con Salvado
Queso Danbo
Jamón Cocido
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Insanity
View Diet Calendar