Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Tomate relleno de atun sobre colchon de lechuga.
Ingredients
Directions
- Ahuecar un tomate mediano y picar la pulpa.
- Cortar la lechuga en fina juliana, mezclar con la pulpa del tomate y aderezar con aceto balsamico.
- Mezclar 1/2 lata de atun, el huevo hervido pisado y el casancrem.
- Rellenar el tomate y colocar sobre la lechuga.
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Healthy, tasty, and easy to prepare.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 206 calories in 1 serving of Tomate Relleno con Atun.
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Calorie Breakdown: 27% fat, 26% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Protein
24.28g
Carbohydrates
13.68g
Sugar
6.32g
Fat
6.3g
Saturated Fat
2.058g
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
2.294g
Cholesterol
213mg
Fibre
2.9g
Sodium
402mg
Potassium
572mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
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*Based on an RDI of 2000 calories
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