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veelau
veelau
Joined October 2007
Posts
30
Following
5
Followers
5
Weight History
Start Weight
76.2 kg
Lost so far:
0 kg
Current Weight
76.2 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
8.2 kg
Follow
I like frogs.
veelau's Weight History
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Following
information
Last weigh in:
Losing 5.4 kg a Week
cparker
Last weigh in:
Losing 3.2 kg a Week
bullytrouble
Last weigh in:
Losing 0.1 kg a Week
mmonsiegneur
Last weigh in:
Gaining 0.1 kg a Week
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veelau's Cook Book
Calories: 373kcal | Fat: 6.53g | Carbs: 62.64g | Prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Calories: 207kcal | Fat: 5.48g | Carbs: 22.09g | Prot: 18.31g
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calories: 204kcal | Fat: 9.72g | Carbs: 23.79g | Prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
View Complete Cook Book
veelau's Recent Food & Exercise
1% Milk
Multi Grain Cheerios
1% Milk
Calisthenics (heavy, e.g. pushups)
Desk Work
Stretching (yoga)
View Diet Calendar