Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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This recipe is also known in our house as super soup and is South Beach friendly.
Ingredients
Directions
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 members have added this recipe to their cookbook.
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Reviews
i'll try this and use soy Parmesan cheese
02 Jan 10 by member: memauss
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6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 Jun 08 by member: apikalia
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Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 Nov 07 by member: veelau
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So delicious. I will make this again. Best soup I ever had.
30 Jul 07 by member: putnaml
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really yummy give it a try.
15 Jun 07 by member: tammyt123
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Nutritional Summary:
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There are 325 calories in 1 serving of Italian Sausage Soup.
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Calorie Breakdown: 26% fat, 41% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1361 kj
325 kcal
Protein
26.82g
Carbohydrates
34.16g
Sugar
7.06g
Fat
9.52g
Saturated Fat
2.986g
Trans Fat
0.096g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
Fibre
7.4g
Sodium
1693mg
Potassium
1164mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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*Based on an RDI of 2000 calories
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