Rating:
FatSecret Members Average Rating
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A great way to enjoy your favorite Italian-American dish without the bread.
Ingredients
Directions
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 members have added this recipe to their cookbook.
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Reviews
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 Nov 10 by member: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 Dec 08 by member: kcora
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I have made this twice now and my husband and I both LOVE it!
01 Oct 08 by member: Simavision
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yes sounds really will have to try
28 Mar 08 by member: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 Feb 08 by member: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 Feb 08 by member: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 Jan 08 by member: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 Dec 07 by member: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 Dec 07 by member: Lotus
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Excellent!! Even my picky kids loved it!
31 Oct 07 by member: Lori Anne
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Nutritional Summary:
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There are 689 calories in 1 serving of Crustless Chicken Pizza.
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Calorie Breakdown: 34% fat, 15% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2881 kj
688 kcal
Protein
86.43g
Carbohydrates
26.14g
Sugar
16.84g
Fat
25.35g
Saturated Fat
12.87g
Trans Fat
0.06g
Polyunsaturated Fat
2.599g
Monounsaturated Fat
7.634g
Cholesterol
210mg
Fibre
2.8g
Sodium
1790mg
Potassium
1615mg
Calorie Breakdown:
Carbohydrate (15%)
Fat (34%)
Protein (51%)
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*Based on an RDI of 2000 calories
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