tmayra9 - Member

tmayra9

Joined October 2016

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Weight History

Start Weight

75.9 kg

Lost so far: 9 kg

Current Weight

66.9 kg
Performance: Losing 2.8 kg a Week

Goal weight

60 kg

Still to go: 6.9 kg

tmayra9's Weight History

Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

Calories: 427kcal | Fat: 8.99g | Carbs: 51.58g | Prot: 33.24g

Tomates rellenos con atun y arroz, buena base de proteinas y cereal.

Calories: 134kcal | Fat: 4.17g | Carbs: 16.20g | Prot: 7.81g

Rápidas y faciles.

Calories: 112kcal | Fat: 4.27g | Carbs: 10.59g | Prot: 11.04g

Como acompañamiento o comida principal si se agregan ingredientes.

Calories: 232kcal | Fat: 2.08g | Carbs: 47.63g | Prot: 8.08g

Un plato delicioso con el sabor de un estofado tradicional.

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