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tam1123
tam1123
Joined April 2010
Posts
11
Following
1
Followers
1
Weight History
Start Weight
62.6 kg
Lost so far:
0.9 kg
Current Weight
61.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
5.0 kg
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tam1123's Weight History
View Complete History
Following
determined10
Last weigh in:
Losing 0.3 kg a Week
tam1123's Cook Book
Calories: 381kcal | Fat: 10.00g | Carbs: 60.00g | Prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 121kcal | Fat: 0.65g | Carbs: 30.05g | Prot: 2.05g
Cherry Berry Fruit Salad
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
View Complete Cook Book
tam1123's Recent Food & Exercise
6" Turkey Breast & Black Forest Ham
2% Reduced Fat Milk Great Value
Cinnamon Toast Crunch
Desk Work
Exercise machine (moderate)
Driving
View Diet Calendar