tam1123 - Member

tam1123

Joined April 2010

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Weight History

Start Weight

62.6 kg

Lost so far: 0.9 kg

Current Weight

61.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 5.0 kg

tam1123's Weight History

Calories: 381kcal | Fat: 10.00g | Carbs: 60.00g | Prot: 23.75g

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 121kcal | Fat: 0.65g | Carbs: 30.05g | Prot: 2.05g

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

View Complete Cook Book

	6" Turkey Breast & Black Forest Ham
	2% Reduced Fat Milk Great Value
	Cinnamon Toast Crunch
	Desk Work
	Exercise machine (moderate)
	Driving