schuby57 - Member

schuby57

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

98 kg

Lost so far: 2 kg

Current Weight

96 kg
Performance: Losing 0.5 kg a Week

Goal weight

85 kg

Still to go: 11 kg

schuby57's Weight History

Calories: 154kcal | Fat: 4.82g | Carbs: 4.83g | Prot: 20.23g

Kochschinken mit Zwiebeln.

Calories: 89kcal | Fat: 4.68g | Carbs: 8.86g | Prot: 3.54g

Super Alternative zu Kartoffelpuffern.

Calories: 372kcal | Fat: 23.80g | Carbs: 19.71g | Prot: 20.63g

Ein Auflauf das perfekte Gericht, das alle mögen.

View Complete Cook Book

	Bratkartoffeln
	Schnitzel Paniert
	Orangen Saft
	Conditioning exercise (health club)
	Circuit Training
	Bicycling (fast) - 24/kph