sahra49150
Joined October 2015
Posts
63
Following
7
Followers
7
Weight History

Start Weight
72 kg
Lost so far: 7 kg

Current Weight
79 kg
Performance: Gaining 0.1 kg a Week

Goal weight
60 kg
Still to go: 19 kg

sahra49150's Weight History


Following

Anesthéline
Last weigh in: Losing 0.0 kg a Week Down
 
vanessssa
Last weigh in: Losing 0.7 kg a Week Down
nathou71
(only visible to followers)
 
Beatricesinquin
Last weigh in: Gaining 0.0 kg a Week Up

sahra49150's Cook Book

Calories: 111kcal | Fat: 2.16g | Carbs: 17.65g | Prot: 5.01g
Crêpes
Pour la chandeleur ou n'importe quand.
Calories: 137kcal | Fat: 0.68g | Carbs: 31.62g | Prot: 3.40g
Velouté de Poireaux
Une bonne petite soupe de poireaux.
Calories: 54kcal | Fat: 0.77g | Carbs: 11.65g | Prot: 1.49g
Soupe d'Automne
A consommer dès qu'un petit creux se fait sentir ! Parfait pour caler en début de repas.
Calories: 36kcal | Fat: 0.15g | Carbs: 8.84g | Prot: 0.34g
Smoothie à la Fraise
Idéale pour la collation.
Calories: 109kcal | Fat: 0.43g | Carbs: 17.28g | Prot: 9.97g
Mousse aux Fraises
Un petit dessert léger.
View Complete Cook Book

sahra49150's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.