robinhoward123

Joined August 2012

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Weight History

Start Weight

102.5 kg

Lost so far: 0.9 kg

Current Weight

101.6 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 29.0 kg

robinhoward123's Weight History

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 131kcal | Fat: 8.25g | Carbs: 7.24g | Prot: 6.93g

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

Calories: 196kcal | Fat: 1.49g | Carbs: 43.44g | Prot: 5.23g

A refreshing smoothie as a snack or a meal substitution.

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