Meal type:
Snacks
Beverages
Rating:
FatSecret Members Average Rating
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A refreshing smoothie as a snack or a meal substitution.
Ingredients
Directions
- Blend all ingredients for 30 seconds.
76 members have added this recipe to their cookbook.
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 Reviews
These are great. Sometimes I leave out half the yogurt and add 3 ounces of rum. Dark rum works best, but light rum may be used in a pinch.
13 Aug 12 by member: Trento
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Nutritional Summary:
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There are 196 calories in 1 serving of Triple Berry Smoothie.
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Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
818 kj
196 kcal
Protein
5.23g
Carbohydrates
43.44g
Sugar
30.96g
Fat
1.49g
Saturated Fat
0.572g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
Fibre
4.9g
Sodium
53mg
Potassium
704mg
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
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