renatafalcaoo - Member

renatafalcaoo

Joined June 2016

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Weight History

Start Weight

69 kg

Lost so far: 1.2 kg

Current Weight

67.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

65 kg

Still to go: 2.8 kg

ALTURA: 1,69;
Chocólatra tentando uma vida LOW CARB.

renatafalcaoo's Weight History

	EduardoBrandt
	Last weigh in: Gaining 0.2 kg a Week

Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 349kcal | Fat: 23.34g | Carbs: 12.01g | Prot: 22.60g

Receita simples de omelete.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

View Complete Cook Book

	Tomate
	Alface Americana
	Banana
	Standing
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)