narfbert - Member

narfbert

Joined January 2011

Posts

105

Following

Followers

Weight History

Start Weight

137.4 kg

Lost so far: 18.6 kg

Current Weight

118.8 kg
Performance: Gaining 2.4 kg a Week

Goal weight

68.0 kg

Still to go: 50.8 kg

narfbert's Weight History

	eobee
	Last weigh in: Gaining 0.3 kg a Week

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

Calories: 257kcal | Fat: 12.39g | Carbs: 33.90g | Prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 207kcal | Fat: 6.93g | Carbs: 26.91g | Prot: 2.01g

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

View Complete Cook Book