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mashatelle
mashatelle
Joined January 2013
Posts
57
Following
0
Followers
0
Weight History
Start Weight
58 kg
Lost so far:
2.2 kg
Current Weight
55.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56 kg
Still to go:
0.2 kg
Follow
mashatelle's Weight History
View Complete History
mashatelle's Cook Book
Calories: 135kcal | Fat: 3.36g | Carbs: 7.62g | Prot: 18.04g
Печёночное Парфе
Шикарный диетический паштет.
Calories: 131kcal | Fat: 3.82g | Carbs: 16.19g | Prot: 7.41g
Оладьи Овсяно-Яблочные
Оладьи на сковороде без масла.
Calories: 146kcal | Fat: 4.32g | Carbs: 17.92g | Prot: 8.30g
Овсяные Блинчики с Имбирем
Супер диетические блинчики на овсянке, отрубях.
Calories: 208kcal | Fat: 0.85g | Carbs: 21.93g | Prot: 26.33g
Запеченные Морковные Сырники на Белках
Вкусно, сытно, обезжиренно, без сахара.
View Complete Cook Book
mashatelle's Recent Food & Exercise
Zaļo Griķu Milti
Rice Flour
Almond Flour
Walking (exercise) - 5.5/kph
Running - 10/kph
Pilates
View Diet Calendar