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lucianaglauser
lucianaglauser
Joined July 2017
Posts
16
Following
0
Followers
1
Weight History
Start Weight
72 kg
Lost so far:
2 kg
Current Weight
70 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
10 kg
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lucianaglauser's Weight History
View Complete History
lucianaglauser's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g
Polenta
Polenta pré cozida temperada.
Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g
Pão de Linhaça
Um pão rico sem trigo.
View Complete Cook Book
lucianaglauser's Recent Food & Exercise
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Carne Moída Patinho
Weight Training (Bodybuilding)
Stairs (Climbing Stairs)
Dance (square dancing)
View Diet Calendar