Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Um pão rico sem trigo.
Ingredients
Directions
- Misturar os ingredientes secos. Bater os ovos, juntar o resto dos ingredientes molhados e juntar aos secos.
- Assar em formas pequenas de silicone por 15 minutos em forno baixo ou numa forma média por 25 minutos, até um palito sair seco.
- Podem juntar-se nozes picadas, queijo parmesão ralado, etc, mas nesse caso os factos nutricionais mudam.
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Nutritional Summary:
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There are 100 calories in 1 serving of Pão de Linhaça.
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Calorie Breakdown: 68% fat, 12% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
418 kj
100 kcal
Protein
4.82g
Carbohydrates
3.05g
Sugar
0.17g
Fat
7.48g
Saturated Fat
1.248g
Trans Fat
0g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
2.506g
Cholesterol
93mg
Fibre
2.6g
Sodium
57mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (68%)
Protein (20%)
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*Based on an RDI of 2000 calories
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