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lenmer02
lenmer02
Joined February 2010
Posts
148
Following
1
Followers
1
Weight History
Start Weight
79.4 kg
Lost so far:
3.7 kg
Current Weight
83.1 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
70.3 kg
Still to go:
12.8 kg
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lenmer02's Weight History
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Following
t_taylor81
Last weigh in:
Losing 0.1 kg a Week
lenmer02's Cook Book
Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
View Complete Cook Book
lenmer02's Recent Food & Exercise
Lemon Drop Martini
Cajun Chicken & Shrimp Pasta
Hard Boiled Eggs
Running (jogging) - 8/kph
Desk Work
Driving
View Diet Calendar